Stress can make it very hard to sit still and meditate, so we've filled the roga app with guided content specifcally designed to put your mind at ease while you use the Roga wearable. Discover works best for you among hundreds of audio/video sessions narrated by a diverse group of mental health experts and practioners.
HOW IT WORKS
Welcome to Roga
AUDIO AND VIDEO SESSIONS FOR STRESSED PEOPLE
Struggle to meditate? You're not alone.
Check out some of our unique programs
Sound Baths
Slow, calm sessions of sound only, designed and recorded by wellness practitioners with a varety of instruments and sounds to maximize calm.
Healing Connections
This 7-day guided meditation program explores the kinds of healthy dynamics with others that contribute to healing, and introduces social habits that help ease anxiety.
Daily Meditations
Follow along with our growing collection of facilitators as they explore various ways of replacing worry, panic and stress with mindful awareness .
Soundscapes
Unguided, sound-only sessions for you to focus on your mind and body with the backing of beautiful nature sounds.
Relieve Panic
Panic attacks can feel intense and scary. This program contains sessions that you can use at different stages of a panic attack. Together, we find many ways to soothe the panic and return our bodies to a more grounded place.
Relationship Stress
In intimate relationships of all kinds, we often experience a lot of intense emotions around closeness. In this program, we practice stepping back from these stories and towards self-soothing and better connection.
Organizational Stress
Modern life involves a lot of multi-tasking, and the constant juggling can bring us a lot of worry. This program explores how to pause in moments of overwhelm, when we are shortcircuiting or on autopilot. Together, we find ways to welcome in more space, awareness and choice.
Silent Meditations
Set a session timer or if you like to record a session with another app. Roga can work simultaneously with other meditation apps. Feel free to use Roga to record your session while using the guide/sound of other apps.
Social Pressure Anxiety
Social pressure is often a big part of our daily life! We are often pressured to do certain things or be a certain way, and this can conflict with our true needs and feelings. This program recognizes this conflict and helps you separate outside pressures from what brings you fulfillment and ease.
In-App Programs
Sound Baths
Relax with guided sound baths.
Healing Connections
Connections with other people can help us regulate and soothe anxiety. This program explores the kinds of healthy dynamics with others that contribute to healing, and introduces social habits that help ease anxiety.
Daily Meditations
Follow along with our growing collection of facilitators as they explore various ways of bringing mindful awareness to anxiety. Text
Soundscapes
Relax your mind and body with beautiful nature soft sounds.
Relieve Panic
Panic attacks can feel intense and scary, so some gentle companionship can help us through them. This program contains sessions that you can use at different stages of a panic attack. Together, we find many ways to soothe the panic and return our bodies to a more grounded place.
Relationship Stress
In intimate relationships of all kinds, we often experience a lot of intense emotions around closeness. When we feel too close or too far from another person, anxiety can arise and create complicated narratives. In this program, we practice stepping back from anxiety's stories and turning our view towards self-soothing and connection.
Organizational Stress
Modern life involves a lot of multi-taskjing, and the constant juggling of tasks, schedules, and logistics can bring us a lot of anxiety. This program explores how to pause in moments of overwhelm, when we are shortcircuiting or on autopilot. Together, we find ways to welcome in more space, awareness and choice.
Self-guided with Timer
Set a session timer or if you like to record a session with another app. Roga can work simultaneously with other meditation apps. Feel free to use Roga to record your session while using the guide/sound of other apps.
Social Pressure Anxiety
Social pressure is often a big part of our daily life! We are often pressured to do certain things or be a certain way, and this can conflict with our true needs and feelings. This program recognizes the anxiety that comes from this conflict, and helps you separate outside pressures from what brings you fulfillment and ease.
EXPERT FACILITATORS
Meet your coaches
Our community of instructors bring years of expertise to share with you.
Access to our library of instructor-led programs.
New sessions are published to the app weekly.
Lori Schwanbeck ~
Psychotherapist
Bayard Russell ~
Coach
Jasleen Kaur ~
Mindfulness Expert
Lauren Ducrey ~
Mindfulness Expert
Nicholas Whittaker ~
Coach & Meditation Expert
Jamie Magruder ~
Coach & Meditation Expert
Experience it today
Copyright © 2022 Roga Life Inc. All rights reserved.
The Roga wearable is a device intended to help manage underlying stress that accompanies many conditions and to promote a healthy lifestyle. The system is not intended to treat or cure any medical conditions and is not a substitute for professional medical care. These statements have not been evaluated by the United States Food and Drug Administration [FDA]. Individual results vary, speak to your doctor for solutions that may be appropriate for you.