HOW IT WORKS

Welcome to GoRoga

AUDIO AND VIDEO SESSIONS FOR STRESSED PEOPLE

Struggle to meditate? You're not alone.

Stress can make it very hard to sit still and meditate, so we've filled the Goroga app with guided content specifcally designed to put your mind at ease while you use the GoRoga wearable. Discover works best for you among hundreds of audio/video sessions narrated by a diverse group of mental health experts and practioners.

Check out some of our unique programs

Sound Baths

Slow, calm sessions of sound only, designed and recorded by wellness practitioners with a variety of instruments and sounds to maximize calm.

Healing Connections

This 7-day guided meditation program explores the kinds of healthy dynamics with others that contribute to healing, and introduces social habits that help ease anxiety.

Daily Meditations

Follow along with our growing collection of facilitators as they explore various ways of replacing worry, panic and stress with mindful awareness .

Soundscapes

Unguided, sound-only sessions for you to focus on your mind and body with the backing of beautiful nature sounds.

Relieve Panic

Panic attacks can feel intense and scary. This program contains sessions that you can use at different stages of a panic attack. Together, we find many ways to soothe the panic and return our bodies to a more grounded place.

Relationship Stress

In intimate relationships of all kinds, we often experience a lot of intense emotions around closeness. In this program, we practice stepping back from these stories and towards self-soothing and better connection.

Organizational Stress

Modern life involves a lot of multi-tasking, and the constant juggling can bring us a lot of worry. This program explores how to pause in moments of overwhelm, when we are shortcircuiting or on autopilot. Together, we find ways to welcome in more space, awareness and choice.

Silent Meditations

Set a session timer or if you like to record a session with another app. GoRoga can work simultaneously with other meditation apps. Feel free to use GoRoga to record your session while using the guide/sound of other apps.

Social Pressure Anxiety

Social pressure is often a big part of our daily life! We are often pressured to do certain things or be a certain way, and this can conflict with our true needs and feelings. This program recognizes this conflict and helps you separate outside pressures from what brings you fulfillment and ease.

In-App Programs

Sound Baths

Relax with guided sound baths.

Healing Connections

Connections with other people can help us regulate and soothe anxiety. This program explores the kinds of healthy dynamics with others that contribute to healing, and introduces social habits that help ease anxiety.

Daily Meditations

Follow along with our growing collection of facilitators as they explore various ways of bringing mindful awareness to anxiety. Text

Soundscapes

Relax your mind and body with beautiful nature soft sounds.

Relieve Panic
Panic attacks can feel intense and scary, so some gentle companionship can help us through them. This program contains sessions that you can use at different stages of a panic attack. Together, we find many ways to soothe the panic and return our bodies to a more grounded place.

Relationship Stress

In intimate relationships of all kinds, we often experience a lot of intense emotions around closeness. When we feel too close or too far from another person, anxiety can arise and create complicated narratives. In this program, we practice stepping back from anxiety's stories and turning our view towards self-soothing and connection.

Organizational Stress

Modern life involves a lot of multi-taskjing, and the constant juggling of tasks, schedules, and logistics can bring us a lot of anxiety. This program explores how to pause in moments of overwhelm, when we are shortcircuiting or on autopilot. Together, we find ways to welcome in more space, awareness and choice.

Self-guided with Timer

Set a session timer or if you like to record a session with another app. GoRoga can work simultaneously with other meditation apps. Feel free to use GoRoga to record your session while using the guide/sound of other apps.

Social Pressure Anxiety

Social pressure is often a big part of our daily life! We are often pressured to do certain things or be a certain way, and this can conflict with our true needs and feelings. This program recognizes the anxiety that comes from this conflict, and helps you separate outside pressures from what brings you fulfillment and ease.

Experience it today

Morning Rise

Morning Recommendations

Kickstart your day with tailored recommendations that align with your mood and goals.

Unlimited Wellness Library

Dive into hundreds of sessions crafted by top meditation experts and mental health coaches.

Download for your trip

Download your favorite sessions and listen to them wherever you go.

Stress Check-In

Understand your current stress levels with a quick and easy assessment.

Instant Calm Boosters

Access short sessions designed to bring immediate peace and clarity to your day.

Meet your new AI guide

Customize Your Practice

Choose the narrator's voice, session duration, and background music.

Track your Mood

Monitor your stress levels before and after each session to see your improvement over time.

Save Your Favorites

Bookmark the sessions you love for easy access anytime you need them.

Afternoon Refresh

Got a Moment?

Take a brief pause with our golden nuggets of wisdom to inspire your whole afternoon.

Track Your Mood Journey

Review your mood trends, track your progress and gain insights into your well-being.

Share the Gift of Mindfulness

Motivate Others

Motivate your friends and family. Create a session and share it with them as a thoughtful gift.

Unlock GoRoga Badges

Earn badges and get rewarded for your streaks, celebrating your growth every step of the way.

Evening Unwind

Simple Device Integration

Control and manage your device directly from the GoRoga app as it gently stimulates your
nervous system to quiet your mind for a restful evening.

Smart Analytics

Track and analyze your journey with detailed usage reports. See how shifting
into soothing alpha brainwave frequency can promotes mental clarity.

Your Data, Your Peace of Mind

Data Privacy

Rest easy knowing your privacy is our priority. We won't share any of
your data with 3rd parties without your explicit consent.

Exclusive Rewards

Earn rewards like pad refills, awesome prizes, GoRoga swag, and much more! We
are motivated by your commitment and want to celebrate your progress!

Bedtime

Drift Off with Sleep Stories

Unwind after a long day with soothing bedtime stories powered
by our AI guide, helping you ease into a restful sleep..

Journal Your Journey

Keep track of your thoughts, activities, and progress. Reflect on your day.

Stress Score Report

Monitor your stress score over time with detailed reports,
helping you make informed choices for your well-being.

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Copyright © 2024 GlobalSpace Technologies Inc. All rights reserved.

The GoRoga wearable is a device intended to help manage underlying stress that accompanies many conditions and to promote a healthy lifestyle. The system is not intended to treat or cure any medical conditions and is not a substitute for professional medical care. These statements have not been evaluated by the United States Food and Drug Administration [FDA]. Individual results vary, speak to your doctor for solutions that may be appropriate for you.